top of page
Be your own Vibrator
Did you know you can use your voice to make sounds that lifts your energy when you feel low?
You can also use vibrations from your voice to calm the nervous system when you feel stressed, nervous or tense.
Try it! You find both exercises below:
- Be your own vibrator -
1. Activating
Try this to activate your energy when feeling low (Norwegian video)
- Be your own vibrator -
2. Down regulation
Try this to calm your system
bottom of page